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Release & Rise

body + thought support
4 week program

If you're ready to upgrade your life, and discover whats holding you back and stuck & release pain or discomfort, then this is for you.
 

You'll need to be ready for an emotional and physical declutter!!  Emotional baggage clutter up our thinking, making life seem all to hard.  But also our environment has an energetic effect as well so by addressing both we can feel clear and more aware of what we want.
 

Be ready to take the reins and take full responsibility for your own well being.
 

I'm here for support & Accountability.

To teach and guide you, with body supportive

tools & techniques, you can use everyday moving forward.

Physical Work

The Physical Bodywork

includes Bowen techniques, Lymphatic work and learning body supportive techniques, such as Lymphatic brushing, pump points, & effective self care practices to support the body

Reserve your space
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The Emotional Work

includes- learning how to use

EFT- Emotional freedom techniques -tapping, so you can use this tool to clear emotional baggage.  These sessions are very personal and you have the choice go deeper doing the work with me or continue the deeper work at home

Reserve your space
Release and rise

Who is it for?

Its for you, if your ready to upgrade your life,

Discover whats holding you back and stuck

& release pain or discomfort, then this is for you.

You'll need to be ready for an emotional and physical declutter!!  Emotional baggage clutter up our thinking, making life seem all too hard.  But also our environment has an energetic effect as well so by addressing both we can feel clear and more aware of what we want.

Be ready to take the reins and take full responsibility for your own well being.

I'm here for support & Accountability.

 

To teach and guide you, with body supportive tools & techniques, you can use everyday moving forward.

Take Back your Power

4 week personalised intensive program
introductory price $1,000

  • 2 - hrs per week 1 on 1 session personalised to suit your needs.  Some need more or less of certain modalities.

  • Bowen therapy

  • Lymphatic work, plus self lymph techniques

  • Emotional release work- EFT

  • Guided Visualisation

  • PEMF therapy

  • A Journal - for use during the program

  • Prompt questions to dive deeper, gain clarity & set new goals/upgrades

  • Personalised list of ideas/areas to look further into for deeper healing.

  • Health clarity coaching- this is for setting a basic frame work to follow each day and will be  personalised for each individual, as we discuss what you want to include to best support you to reach your goals.  We will also discuss

 

I'm here for support, guidance, accountability and teaching techniques for your relief & change.

It's your time to upgrade your life

Reserve your space

I will teach you to tune in to how you are feeling and how to bring yourself back into balance and alignment

EFT - Where the real magic brings it all together.

I teach you how to use EFT, different techniques and also we do EFT 1:1 focussing in on a chosen area

You will learn how to work pump points on the body to support lymph drainage and flow in the lymphatic system

Journaling is very important to start digging deeper and start questioning and discovering answers.  You will be provided with prompts to dig really deep